Most easy–moderate treks require you to comfortably walk 8–10 km per day with a backpack. If you can jog 3–4 km in 25–30 minutes without stopping, you’re good to start.

Choose treks with 5–6 days total, max altitude ≤ 12,000 ft, and daily altitude gain ≤ 600–800 m. Examples: Kedarkantha, Dayara Bugyal, Triund, Hampta Pass (easier season).

• Layering: base + fleece + padded jacket
• Waterproof shell (jacket & pants)
• Trekking shoes, 3–4 pairs of socks
• Gloves, beanie, sun cap
• 1–2L water bottle or hydration pack
• Headlamp, sunscreen (SPF 50), lip balm
• Personal meds & basic first-aid

Trekking shoes (ankle support, stiffer sole) are safer on rocky or snowy terrain. Trail runners are lighter and fine for dry, well-made trails.

• Ascend gradually; hydrate well
• Eat light, avoid alcohol & smoking
• Know symptoms: headache, nausea, fatigue, loss of appetite
• Tell your leader early—do not ignore signs
• Follow evacuation & medication protocol advised by your trek operator/doctor

Highly recommended. Pick a policy covering high-altitude trekking, evacuation, trip cancellation, and medical expenses.

Wake up by ~6 am, hot breakfast, hike 4–6 hours with snack breaks, reach camp by early afternoon, hot lunch, rest/side walks, early dinner, and sleep by 9 pm.

Expect dry pit or bio-toilets at camps. Carry toilet paper, hand sanitizer, and a personal hygiene kit. Follow Leave No Trace principles.

Yes, with trek-specific seasons: monsoon = lush meadows but slippery trails; winter = snow & cold, need proper gear. Always check seasonal suitability.

3–4 weeks out: 4–5 days/week of brisk walking or jogging + 2 days of strength (squats, lunges, core) + one long hike each week if possible.