Region
Himachal Pradesh
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start_date.Sar Pass Trek
Duration
5D / 4N
Altitude
13,850ft (4220m)
Difficulty
Moderate
Starting Point
Kasol
Ending Point
Kasol
Total Distance
48km
Best Time to Visit
May & June, September & October
The Sar Pass Trek is one of the most popular and scenic trekking routes in the Indian Himalayas, nestled in the stunning Parvati Valley of Himachal Pradesh. Starting from the vibrant hippie town of Kasol, the trail takes you through a rich diversity of landscapes-from dense pine forests and charming mountain villages, to alpine meadows, gushing streams, and snow-covered ridgelines. The trek offers an immersive experience of nature’s grandeur, combined with cultural encounters in remote Himalayan settlements like Grahan and Pulga.
Sar Pass itself stands at an impressive altitude of 13,850 ft, offering breathtaking panoramic views of snow-capped peaks and the Parvati River valley below. The thrill of crossing the snow-laden pass, followed by a long snow slide descent, is a highlight that makes this trek especially exciting. Despite its dramatic vistas and challenges, Sar Pass is considered suitable for beginners with moderate fitness, making it one of the most accessible high-altitude treks in North India.
Ideal during late spring and early summer, when the meadows bloom and the snow remains thick at the pass, this trek offers a rare combination of natural beauty, adventure, and cultural richness. Whether you’re a solo traveler, a group of friends, or a first-time trekker, Sar Pass provides a memorable adventure filled with awe-inspiring views, crisp mountain air, and unforgettable moments.
Itinerary
- Begin your journey from Kasol, a popular backpacker hub known for its cafes and vibrant vibe.
- The trail starts with a gentle incline along the Grahan Nallah and gradually ascends through thick pine forests.
- Enjoy sightings of colorful Himalayan birds, forest clearings, and occasional waterfalls.
- Reach Grahan, a serene mountain village with traditional wooden houses and a unique local culture.
- Acclimatize and relax by exploring the village and chatting with the friendly locals.
- Overnight Stay: Tents in Grahan Village | Altitude Gain: ~1,800 ft
- Begin with a steep climb through rhododendron-covered forests (flowers bloom in May). –
- The terrain becomes more rugged and open, offering wide-angle views of surrounding peaks.
- En route, you’ll pass Ratapani, a scenic rest point with clearings perfect for photos.
- Arrive at Min Thach, an alpine pasture used by local shepherds.
- Enjoy a peaceful evening watching the sun set over the valley ridge.
- Overnight Stay: Tents in Min Thach | Altitude Gain: ~1,700 ft
- Today’s trek is one of the most challenging, with steep inclines and often snow-covered trails.
- Walk above the tree line, with views opening up to snow-clad peaks and deep valleys.
- The trail may be slippery or icy; microspikes or gaiters may be provided if needed.
- Arrive at Nagaru, a windswept ridge-top campsite offering stunning views of the Parvati Valley.
- Prepare for a cold and windy night-layer well and rest early for the big day ahead.
- Overnight Stay: Tents in Nagaru
- Altitude Gain: ~3,100 ft
- Begin trekking before dawn to ensure firm snow conditions on the ascent.
- A steep climb takes you to Sar Pass, with 360-degree views of the mighty Himalayas.
- Enjoy the thrilling snow slide down from the pass-an exhilarating descent.
- Continue to Biskeri Thach, a picturesque meadow dotted with wildflowers and streams.
- Unwind after the longest day of the trek.
- Overnight Stay: Tents in Biskeri Thach
- Altitude Gain: ~1,350 ft ascent, then descent.
- Descend through alpine forests, passing through Pulga and Tulga, traditional Himachali villages.
- The trail runs parallel to gushing streams and cedar trees, leveling out as you reach
- From Barshaini, drive back to Kasol. Optional detour to Manikaran Sahib with hot springs.
- Reach Kasol by late afternoon. Trek concludes.
Inclusions & Exclusions
Inclusions
- All meals from Day 1 lunch to Day 5 breakfast
- Accommodation during trek (shared tents, typically 3-4 persons per tent)
- Tent, sleeping bag, mats, crampons & gaiters (if required)
- Transport from Kasol to trek start point and back
- Experienced trek leader and support staff
- Forest entry and camping fees
Exclusions
- Meals during transit to/from Kasol
- Personal expenses (laundry, tips, etc.)
- Porter or mule for personal luggage
- Any personal trekking gear (shoes, jacket, etc.)
- Emergency evacuation or travel insurance
Things to Carry
Make sure to pack wisely for the trek to stay warm, dry, and comfortable in all weather conditions:
- Waterproof & windproof down jacket
- Thermal inner layers (upper & lower)
- 2-3 full-sleeve dry-fit T-shirts
- Trek pants (avoid jeans)
- Fleecejacket/sweater
- Woolen socks (3 pairs)
- Warm gloves + waterproof gloves
- Woolen cap/neck warmer
- Raincoat/Poncho
- Trekking shoes with good grip
- UV-protected sunglasses
- Sunscreen (SPF 50+ recommended), lip balm & moisturizer
- Personal water bottle (minimum 1L)/Thermo flask
- Trekking pole (recommended)
- Head torch with extra batteries
- Personal medications
- Power bank & chargers
Things to Remember
- Carry a valid government-issued photo ID for trek registration.
- Mobile network is unreliable-inform family in advance.
- Keep yourself hydrated and maintain a steady pace.
- Follow your trek leader’s instructions for safety.
- Avoid littering-carry a reusable waste bag.
- Prepare for sudden weather changes by layering your clothing.
- Carry sufficient cash as ATMs are unavailable in remote areas.
- Respect local customs and traditions while passing through villages.
Cancellation Policy
- Cancellation 30 days before departure: Full refund (minus processing charges)
- Cancellation 15-29 days before departure: 50% refund
- Cancellation less than 15 days before departure: No refund
- Trek Transfer: The trek can be transferred to another person if requested at least 7 days before departure. Any additional cost due to name changes in permits or logistics will be borne by the participant.
Note: The cancellation policy is subject to change based on weather conditions, government regulations, or unforeseen circumstances. In case of trek cancellation due to natural disasters or emergencies, alternative options or partial refunds
Trek Map
FAQ's
Most easy–moderate treks require you to comfortably walk 8–10 km per day with a backpack. If you can jog 3–4 km in 25–30 minutes without stopping, you’re good to start.
Choose treks with 5–6 days total, max altitude ≤ 12,000 ft, and daily altitude gain ≤ 600–800 m. Examples: Kedarkantha, Dayara Bugyal, Triund, Hampta Pass (easier season).
- Layering: base + fleece + padded jacket
- Waterproof shell (jacket & pants)
- Trekking shoes, 3–4 pairs of socks
- Gloves, beanie, sun cap
- 1–2L water bottle or hydration pack
- Headlamp, sunscreen (SPF 50), lip balm
- Personal meds & basic first-aid
Trekking shoes (ankle support, stiffer sole) are safer on rocky or snowy terrain. Trail runners are lighter and fine for dry, well-made trails.
- Ascend gradually; hydrate well
- Eat light, avoid alcohol & smoking
- Know symptoms: headache, nausea, fatigue, loss of appetite
- Tell your leader early—do not ignore signs
- Follow evacuation & medication protocol advised by your trek operator/doctor
Highly recommended. Pick a policy covering high-altitude trekking, evacuation, trip cancellation, and medical expenses.
Wake up by ~6 am, hot breakfast, hike 4–6 hours with snack breaks, reach camp by early afternoon, hot lunch, rest/side walks, early dinner, and sleep by 9 pm.
Expect dry pit or bio-toilets at camps. Carry toilet paper, hand sanitizer, and a personal hygiene kit. Follow Leave No Trace principles.
Yes, with trek-specific seasons: monsoon = lush meadows but slippery trails; winter = snow & cold, need proper gear. Always check seasonal suitability.
3–4 weeks out: 4–5 days/week of brisk walking or jogging + 2 days of strength (squats, lunges, core) + one long hike each week if possible.
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