Region
Uttarakhand
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start_date.Valley of Flowers with Hemkund Sahib Trek
Duration
6D / 5N
Altitude
15,200 ft (4,633 m)
Difficulty
Moderate
Starting Point
Rishikesh
Ending Point
Rishikesh
Total Distance
40 km
Best Time to Visit
July-September
The Valley of Flowers Trek is one of the most scenic treks in the Himalayas, famous for its vibrant meadows filled with countless varieties of alpine flowers. Nestled in the Nanda Devi Biosphere Reserve, this UNESCO World Heritage Site offers stunning landscapes, pristine rivers, and diverse flora and fauna. The trek also includes a visit to Hemkund Sahib, a revered Sikh pilgrimage site at an altitude of 15,200 ft, surrounded by glacial lakes and towering peaks.
Itinerary
- Altitude Gain: 6,300 ft
- Start early from Rishikesh and drive through the scenic route via Devprayag, Rudraprayag, Karnaprayag, and Joshimath.
- Overnight Stay: Guesthouse in Joshimath
- Altitude Gain: 10,000 ft
- Drive 20 km from Joshimath to Govindghat and 4 km from Govindghat to Pulna, the last motorable point before the trek begins.
- Pulna is a small village with a few shops and dhabas, offering a chance to restock essential supplies.
- Begin trekking from Pulna, following the Pushpawati River, crossing lush green forests and small waterfalls.
- The trek route is well-paved and gradual, making it accessible for trekkers of all levels.
- Reach Ghangaria, the base camp for Valley of Flowers and Hemkund Sahib.
- Overnight Stay: Guesthouse in Ghangaria
- Altitude Gain: 12,000 ft
- Enter the Valley of Flowers, a paradise of rare Himalayan flora.
- Witness a variety of flowers like blue poppies, primulas, daisies, and orchids.
- Spot wildlife such as Himalayan black bears, red foxes, and musk deer.
- Marvel at the breathtaking views of snow-capped peaks and glacial streams meandering through the valley.
- After exploring the valley, return to Ghangaria.
- Overnight Stay: Guesthouse in Ghangaria
- Altitude Gain: 15,200 ft
- Steep ascent to Hemkund Sahib, a revered Sikh shrine located beside a beautiful glacial lake.
- Visit the Hemkund Gurudwara, one of the highest pilgrimage sites in the world.
- Explore the Hemkund Lake, surrounded by Brahma Kamal flowers and snow-covered peaks.
- Experience the spiritual and serene atmosphere at the Gurudwara, where free meals. (langar) are provided to visitors.
- Descend back to Ghangaria.
- Overnight Stay: Guesthouse in Ghangaria
- Altitude Gain: 6,150 ft
- Trek back to Govindghat, enjoying the lush forests and waterfalls along the way.
- Rest in Joshimath..
- Overnight Stay: Guesthouse in Joshimath.
- Drive back to Rishikesh, marking the end of the trek.
Inclusions & Exclusions
Inclusions
- Accommodation in guesthouses/tents on a 3-4 sharing basis during the trek
- All meals from dinner on Day 1 to breakfast on Day 6
- Experienced trek guide and support staff
- Trek permits and forest entry fees
- Transportation from Rishikesh to Govindghat and back
- Basic first-aid and oxygen support
- Trek completion certificate
- Tent, mat, and sleeping bag, crampons & gaitors (if needed) will be provided by the company.
Exclusions
- Any additional stay beyond the itinerary
- Personal trekking gear (shoes, jackets, etc.)
- Bottled water and beverages
- Porter or mule charges for personal luggage
- Meals while transportation
- Anything not explicitly mentioned in the inclusions
- Extra 5% GST
Things to Carry
- Trekking shoes
- Warm layers (thermal, fleece, down jacket)
- Waterproof jacket & pants
- Trekking pole
- Backpack (40-50L)
- Sunglasses, sunscreen, gloves, cap
- Water bottles & energy snacks
- First-aid kit & essential medicines
- Lunch boxX
- Personal toiletries & towel
- Headlamp/torch
Things to Remember
- No refund will be initiated if the trek is canceled due to climate conditions, government regulations, or if the trekker cancels the trek by themselves. during the journey.
- Carry a valid ID Card
- Follow trek leader’s instructions for a safe experience.
- Avoid littering; carry a trash bag for waste disposal
- Stay hydrated and consume energy-rich snacks.
- Carry sufficient cash, ATMsare not available in remote areas
- Respect local culture and traditions
- Prepare for sudden weather changes by layering appropriately
- Mobile network connectivity is limited; inform family in advance
Cancellation Policy
- Cancellation 30 days before departure: Full refund (minus processing charges)
- Cancellation 15-29 days before departure: 50% refund
- Cancellation less than 15 days before departure: No refund
- Trek Transfer: The trek can be transferred to another person if requested at least 7 days before departure. Any additional cost due to name changes in permits or logistics will be borne by the participant.
Note: The cancellation policy is subject to change based on weather conditions, government regulations, or unforeseen circumstances. In case of trek cancellation due to natural disasters or emergencies, alternative options or partial refunds may be provided.
Trek Map
FAQ's
Most easy–moderate treks require you to comfortably walk 8–10 km per day with a backpack. If you can jog 3–4 km in 25–30 minutes without stopping, you’re good to start.
Choose treks with 5–6 days total, max altitude ≤ 12,000 ft, and daily altitude gain ≤ 600–800 m. Examples: Kedarkantha, Dayara Bugyal, Triund, Hampta Pass (easier season).
- Layering: base + fleece + padded jacket
- Waterproof shell (jacket & pants)
- Trekking shoes, 3–4 pairs of socks
- Gloves, beanie, sun cap
- 1–2L water bottle or hydration pack
- Headlamp, sunscreen (SPF 50), lip balm
- Personal meds & basic first-aid
Trekking shoes (ankle support, stiffer sole) are safer on rocky or snowy terrain. Trail runners are lighter and fine for dry, well-made trails.
- Ascend gradually; hydrate well
- Eat light, avoid alcohol & smoking
- Know symptoms: headache, nausea, fatigue, loss of appetite
- Tell your leader early—do not ignore signs
- Follow evacuation & medication protocol advised by your trek operator/doctor
Highly recommended. Pick a policy covering high-altitude trekking, evacuation, trip cancellation, and medical expenses.
Wake up by ~6 am, hot breakfast, hike 4–6 hours with snack breaks, reach camp by early afternoon, hot lunch, rest/side walks, early dinner, and sleep by 9 pm.
Expect dry pit or bio-toilets at camps. Carry toilet paper, hand sanitizer, and a personal hygiene kit. Follow Leave No Trace principles.
Yes, with trek-specific seasons: monsoon = lush meadows but slippery trails; winter = snow & cold, need proper gear. Always check seasonal suitability.
3–4 weeks out: 4–5 days/week of brisk walking or jogging + 2 days of strength (squats, lunges, core) + one long hike each week if possible.
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